Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 05, 2023

FUN FRIDAY: Turn It Up

May 05, 2023/ Tam Hodge

Turn it up and enjoy your weekend.

#FunFriday #TGIF #FriYay #TheRelationshipClinic #WLC

Image: Soft green background with a quote from Lou Brutus: Music always sounds better on Friday.

May 05, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, tgig, friyay

Tam Hodge

April 28, 2023

FUN FRIDAY: Pigment?

April 28, 2023/ Tam Hodge

A little humor to start your weekend. May it be bright and colorful!

#FunFriday #TGIF #FriYay #TherapyHumor #TheRelationshipClinic #WLC

Image: Soft green background with text: I told my therapist I was seeing strange colors. They said it was just a pigment of my imagination. #FunnyQuote

April 28, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, humor, therapist humor

Tam Hodge

April 21, 2023

FUN FRIDAY: Flowers?

April 21, 2023/ Tam Hodge

Buy the flowers. Happy Weekend, Everyone!

#FunFriday #TGIF #FriYay #TherapyHumor #TheRelationshipClinic #WLC

Image: Soft green background with a funny quote: Therapist: Your wife has complained that you never buy her flowers, what do you say to that?

Patient: To be honest, I had no idea my wife even sold flowers.

April 21, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, therapist humor, humor

Tam Hodge

April 14, 2023

FUN FRIDAY: Joke Whisperer

April 14, 2023/ Tam Hodge

May your weekend be filled with laughter.

#FunFriday #Calmedy #TGIF #HumorHelps #TheRelationshipClinic #WLC

Image: Soft green background with a funny quote: I'm starting a new therapy business where I whisper jokes to people with anxiety..... I call it Calmedy.

April 14, 2023/ Tam Hodge/
fun friday
fun friday, humor, tgif

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Capable
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WELLNESS WEDNESDAY: Hug It Out
Relationship Tuesday.jpg
RELATIONSHIP TUESDAY: Listen
Fun Friday.png
FUN FRIDAY: Couch Time

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 133
  • Relationships 137
  • Thoughtful Thursday 141
  • Weekend Vibes 21
  • Wellness Wednesday 141
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 126
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 133
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC