Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Daily life can be busy. With increased demands on our time and attention comes a decrease in our willingness and ability to communicate. Usually, the people who suffer this most are our children.
Read MoreSome things that go hand in hand: peanut butter and jelly, milk and cookies, cheese and crackers…….perfectionism and poor self-esteem?
We all need to have healthy goals - but this isn’t the same as perfectionism.
Read MoreThere is something we are not “supposed” to look for, yet we so often crave. And that thing is praise. However, receiving and giving praise, especially in relationships, can easily drift away.
Read MoreSometimes we can sit down to eat a meal or snack, and automatically reach for the phone or the remote control, mindlessly scrolling and flicking as we search for some form of distraction or comfort. It’s all so common, yet it can contribute to overeating, unease around food and inability to tell when we are satisfied.
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