WELLNESS WEDNESDAY: You Are Not A Burden

Every one of us needs to practice self-care. No matter how small the act is - it matters. It matters because You Matter.

#WellnessWednesday #SelfCare #Rest #MentalHealth #TheRelationshipClinic #WLC

Image: Soft orange background with a quote from the Non-Profit Organization TWLOHA - To Write Love On Her Arms: "Allow yourself the things you need right now. Whether that’s space, rest, support, or something else, know that you are not a burden for taking care of yourself.”

MOTIVATION MONDAY: Pesty Pebble

Sometimes, it's the smallest of things we are unaware of that trip us up. Shake out your shoes today and keep on going.

#MotivationMonday #MondayMotivation #DontGiveUp ##KeepGoing #TheRelationshipClinic #WLC

Image: Soft pink background with a quote by Robert W. Service: It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.