MOTIVATION MONDAY: Win
/A win is a win - Celebrate it. Celebrate them all this week.
#MotivationMonday #MondayMotivation #Celebrate #TheRelationshipClinic #WLC
Image: Soft pink background with this quote: Celebrate every win - No matter how small.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: Professional
/We hope you get all the rest you need this weekend.
#FunFriday #TGIF #FriYay #Rest #WeekendVibes #TheRelationshipClinic #WLC
Image: Soft green background with this quote: "I'm so good at sleeping that I can do it with my eyes closed."
THOUGHTFUL THURSDAY: A Gift
/Remember that you are worth this gift.
#ThoughtfulThursday #EmotionalHealth #EmotionalWellbeing #SelfCare #TheRelationshipClinic #WLC
Image: Soft blue background with a quote from Nikki Rowe: "Being kind to your emotions is a gift you give yourself every day."
WELLNESS WEDNESDAY: Reflection
/Not everyone journals, and journaling isn't necessary to accomplish this - even a quick note to remind yourself of a win, gratitude, or a positive outcome can cultivate a more positive mindset. Give it a try.
#WellnessWednesday #Reflection #Gratitude #Positivity #Journaling #LoveNotes #TheRelationshipClinic #WLC
Image: Orange background with this text: Reflection: Reflecting on the positive aspects of your life and writing them down in a journal can help you focus on things you are grateful for and cultivate a mindset of appreciation.