THOUGHTFUL THURSDAY: The Way
/We often say that kindness matters. And self-kindness is equally important. Be kind to yourself - you matter.
#ThoughtfulThursday
Soft blue background with this quote: “The way you speak to yourself matters.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Unimaginable
/Dare to dream. Dare to take risks. Dare to say those long-awaited words.
#WellnessWednesday
Soft orange background with a quote from mary Oliver: “Keep some room in your heart for the unimaginable.”
RELATIONSHIP TUESDAY:
/To be your true self is indeed a gift.
#RelationshipTuesday
Soft purple background with a quote from Alain de Botton: "Intimacy is the capacity to be rather weird with someone – and finding that that's ok with them."
MOTIVATION MONDAY: What if?
/Yes, it can always go wrong.
But what if it goes right?
#MotivationMonday
Soft pink background with this quote: “On this Monday, let’s ask... What can go right today?”