FUN FRIDAY: Zzzzz...
/Rest is essential. Naps are your friend. We hope you have a relaxing weekend!
#FunFriday
Soft green background with this quote: “You know what rhymes with Friday? Naps.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: The Way
/We often say that kindness matters. And self-kindness is equally important. Be kind to yourself - you matter.
#ThoughtfulThursday
Soft blue background with this quote: “The way you speak to yourself matters.”
WELLNESS WEDNESDAY: Unimaginable
/Dare to dream. Dare to take risks. Dare to say those long-awaited words.
#WellnessWednesday
Soft orange background with a quote from mary Oliver: “Keep some room in your heart for the unimaginable.”
RELATIONSHIP TUESDAY:
/To be your true self is indeed a gift.
#RelationshipTuesday
Soft purple background with a quote from Alain de Botton: "Intimacy is the capacity to be rather weird with someone – and finding that that's ok with them."