FUN FRIDAY: But Honestly...
/We can’t explain it, but this is correct.
#FunFriday
Soft green background with this quote from Gilbert Gottfried: “If someone else is paying for it, food just tastes a lot better.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: An Honest Assessment
/It is okay to be confident in who you are; and to be proud of your accomplishments, strengths, successes, and value. You are worth the most loving and honest self-assessment.
#ThoughtfulThursday
Soft blue background with this quote from Malcolm S. Forbes: “Too many people overvalue what they are not and undervalue what they are.”
WELLNESS WEDNESDAY: Selfish?
/Self-care is vital to our physical, emotional, and mental health. Look for ways to love yourself today.
#WellnessWednesday
Soft orange background with this quote from Eleanor Brown: “Self-care is not selfish. You cannot serve from an empty vessel.”
RELATIONSHIP TUESDAY: I Love You
/Everyone deserves honesty.
#RelationshipTuesday
Soft purple background with this quote from Pietro Aretino: "I love you, and because I love you, I would sooner have you hate me for telling you the truth than adore me for telling you lies."