WELLNESS WEDNESDAY: Let It Go
/Deep breath in and let it go…
#WellnessWednesday
Soft orange background with a quote from Ivan Nuru: “If it’s out of your hands, it deserves freedom from your mind too.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY:
/This goes for any and all relationships.
#RelationshipTuesday
Soft purple background with a quote from Alice Walker: “No person is your friend who demands your silence, or denies your right to grow.”
MOTIVATION MONDAY:
/Always believe - Always believe in YOU.
#MotivationMonday
Soft pink background with a quote from Eleanor Roosevelt: "The future belongs to those who believe in the beauty of their dreams."
WEEKEND VIBES: Stay Curious
/Be curious - Get out there and explore.
#WeekendVibes
Soft beige background with a quote from Dorothy Parker: “The cure for boredom is curiosity. There is no cure for curiosity.”