Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We never tire of advocating for rest.
#ThoughtfulThursday
Soft blue background with a quote from Brené Brown: “It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status.”
Small steps lead to big changes in your wellness.
#WellnessWednesday
Soft orange background with this quote: "Wellness starts with a single step."
Seen - Heard - Valued.
A healthy trifecta.
#RelationshipTuesday
Soft purple background with a quote from Brené Brown: “I define connection as the energy that exists between people when they feel seen, heard, and valued…”
What’s it going to be, friends?
#MotivationMonday
Soft pink background with a quote from Jim Rohn: “Either you run the day or the day runs you.”
