Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Communication is key. It brings clarity, softens misunderstandings, and builds trust - foundational in any relationship. Talk it out.
#RelationshipTuesday
Soft purple background with this quote: "In a relationship, when communication starts to fade, everything else follows."
There’s only one you - One unique lived life that is yours. Ask yourself today… Am I me?
#MotivationMonday
Soft pink background with a quote from Carl R. Rogers: “Am I living in a way which is deeply satisfying to me, and which truly expresses me?”
You can’t blame them.
We hope you have a wonderful weekend!
#FunFriday
Soft green background with this quote from bizarrocmc blogspot: Dog to Therapist: “Actually, I’m fine, I just like to have a place where I’m allowed on the couch.”
If you can today, take 1 minute and focus on your breathing. Let it ground and empower you.
#WellnessWednesday
Soft orange background with this Chinese adage: “If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
