Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You. Are. Capable.
#ThoughtfulThursday
Soft blue background with a quote from Michell C. Clark: When you're nervous about stepping outside of your comfort zone, remind yourself: "It feels scary because it's unfamiliar, not because I'm incapable."
We can learn a lot by listening to our emotions.
#WellnessWednesday
Soft orange background with this quote: "Your emotions are valid. Allow yourself to feel, heal, and grow."
Communication is key. It brings clarity, softens misunderstandings, and builds trust - foundational in any relationship. Talk it out.
#RelationshipTuesday
Soft purple background with this quote: "In a relationship, when communication starts to fade, everything else follows."
There’s only one you - One unique lived life that is yours. Ask yourself today… Am I me?
#MotivationMonday
Soft pink background with a quote from Carl R. Rogers: “Am I living in a way which is deeply satisfying to me, and which truly expresses me?”
