MOTIVATION MONDAY: Beginning
/To begin is the first win.
#MotivationMonday
Image: Soft pink background with a Plato quote: “The beginning is the most important part of the work.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: Say What?
/Who here relates?
#FunFriday
Image: Soft green background with this quote from Momma Joj: “Speak to text is my worst enema.”
THOUGHTFUL THURSDAY: Be Kind
/A success to strive for.
#ThoughtfulThursday
Image: Soft blue background with a quote from Mister Rogers: “There are three ways to ultimate success: The first way is to be kind.The second way is to be kind. The third way is to be kind.”
WELLNESS WEDNESDAY: Holiday Edition
/Self-love is just as important on holidays. Remember to care for yourself today - breathe out what’s out of your control - breathe in what is in your control.
#WellnessWednesday Credit/Photo/Source @selfloverainbow
Image: A drawn wreath that has a blue center and green wreath outer. There is a yellow bar at the top of the photo with this text in it: The Circle of Control (Holiday Edition). There is text on the green out wreath: Out of my control - whether or not family members get along - family dynamics/drama - how others react to their gifts - shipping & delivery times - differing opinions - how others spend their holiday - actions & behaviors of others - unexpected weather or canceled plans - travel cancellations & delays. The text on the center blue part of the wreath: In my control/influence - my boundaries - my self-care routine - my budget and spending - what holiday events I attend - my traditions and celebrations - where I spend my energy - my time and my schedule - how I treat myself. @selfloverainblow
