Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You deserve to pause, rest, and reset.
#WellnessWednesday #SelfCare
Image: Deep olive green background with a quote from Tracey Cleantis: "Emotional self-care is giving yourself permission to pause." WellnessLabAndClinics.com
Boundaries are healthy, necessary, and should be respected.
#RelationshipTuesday
Image: Muted mauve background with a quote from Nedra Glover Tawwab: "Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else."
Just keep moving. Doesn’t have to be a sprint. Crawl if you have to - just keep moving.
#MotivationMonday
Image: Soft purple background with a quote from Martin Luther King, Jr.: “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”
We hope time slows down for you this weekend.
#FunFriday
Image: Soft green background with a quote from Groucho Marx: "Time flies like an arrow; fruit flies like a banana"
