FUN FRIDAY: Banana
/We could all use a bit of good humor right now.
#FunFriday
Image: Blue background with a quote from Betty White (as Rose) My mother always used to say: The older you get, the better you get, unless you’re a banana
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY - Overcome
/Our inner dialogue is crucial to how we see ourselves. There is no one like you. You are special, unique, worthy, and loved. Remind yourself of this daily.
#ThoughtfulThursday #ThoughtfulThursdayQuotes
Image: Orange background with a quote from Maya Angelou: The real difficulty is to overcome how you think about yourself. WellnessLabsAndClinics.com
WELLNESS WEDNESDAY - Time
/Give time, grace, and courage a hug.
#WellnessWednesday #WellnessWednesdayQuotes
Image: Deep green background with a quote from Mariska Hargitay: Healing takes time and asking for help is a courageous step. WellnessLabAndClinics.com
RELATIONSHIP TUESDAY - Just Because
/Sometimes you just have to say... I'm okay with that.
#RelationshipTuesday
Image: Deep mauve background with a Lemony Snicket quote: "Just because you don't understand it doesn't mean it isn't so." WellnessLabAndClinics.com