Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Deep breaths are equivalent to a self-hug. Hug yourself as often as you need to today.
#WellnessWednesday #WellnessQuotes #DeepBreathing
Image: Green background with this quote from Dr. Lauren Fogel Mersy: "Deep breathing is our nervous system's love language." WellnessLabAndClinics.com
There are countless ways to show someone you love them - let them know.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Benjamin Mee: "If you love me, let me know." WellnessLabAndClinics.com
Everything is impossible until effort is put in; then, anything is possible.
#MotivationMonday #MotivationalQuotes
Image: Soft purple background with this quote from Nelson Mandela: "It always seems impossible until it's done." WellnessLabAndClinics.com
It goes so fast! Enjoy it while it lasts!
#FunFriday #FunQuotes
Image: Blue background with this quote: Monday - Tuesday - Wednesday - Thursday - Blink - Monday. WellnessLabAndClinics.com
