Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Don’t prove them wrong. Prove you right.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote by Nicky Verd: “Someone somewhere is doing what someone somewhere said can never be done.” WellnessLabAndClinics.com
Sometimes nothing is everything. And breathing's good, too ;)
#FunFriday
Image: Deep blue background with this quote: "If the only thing you plan on doing this weekend is breathing, that's fine too." WellnessLabAndClinics.com
Being intentional in moments heightens our senses - it helps us see things differently.
#ThoughtfulThursday
Image: Orange background with this quote from Cathi C. Stegall, Ph.D.: "Not all days are good and not all moments are memorable, but extracting some goodness from hard moments can be memorable." WellnessLabAndClinics.com
Yes, you deserve a reward. It is no small task getting through each day. Reward yourself, no matter how small it may be; your body will thank you.
#RelationshipTuesday
Image: Plum background with this quote: " When is the last time you rewarded yourself?" WellnessLabAndClinics.com
