Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Carve some time out today, or this week, and have a candid conversation about this. Then ask yourselves… What is something new we can do together?
#RelationshipTuesday
Soft purple background with this quote from Esther Perel: “Breaking routine and stepping out of what feels comfortable connects you to curiosity and discovery. So, ask yourselves, what is something new you can do together?”
Healthy, respectful, and safe conversations bring us together.
#RelationshipTuesday
Soft purple background with this quote from Oscar Wilde: "Ultimately the bond of all companionship, whether in marriage or in friendship, is conversation."
It truly isn’t always rosy. Sometimes it gets thorny. It’s all a part of the growing process.
#RelationshipTuesday
Soft purple background with this quote: “Love is a verb. Not a permanent state of enthusiasm.”
You won’t always be understood, and you won’t always understand - but being present and yearning for understanding is quite the gift.
#RelationshipTuesday
Soft purple background with a quote from Robert Brault: “In the end, there doesn’t have to be anyone who understands you. There just has to be someone who wants to.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
