Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 07, 2023

WEEKEND VIBES: Pause

October 07, 2023/ Tam Hodge

May your weekend feel like a thousand days of rest and refueling.

#WeekendVibes #RestAndRefuel #TheRelationshipClinic #WLC

Image: Soft green background with this quote: "Weekends should come with a pause button."

October 07, 2023/ Tam Hodge/
Weekend Vibes
say yes to rest, refuel, weekend

Tam Hodge

August 12, 2023

WEEKEND VIBES: Thrive

August 12, 2023/ Tam Hodge

We hope you have a great weekend!

#TheRelationshipClinic #WLC #WeekendVibes #Thrive #Thriving #LifeMission

Image: Soft green background with this quote by Maya Angelou: “My mission in life is not merely to survive, but to thrive.”

August 12, 2023/ Tam Hodge/
Weekend Vibes
weekend, thrive

Tam Hodge

July 21, 2023

WEEKEND VIBES: The Only Thing

July 21, 2023/ Tam Hodge

Take care of yourself, and enjoy the weekend!

#WeekendVibes #FunFriday #Breathe #SelfCare #MeTime #TheRelationshipClinic #WLC

Image: Soft green background with this quote: If the only thing you plan on doing this weekend is breathing, that's fine too.

July 21, 2023/ Tam Hodge/
Weekend Vibes
friday fun, fun friday, selfcare, weekend

Tam Hodge

July 01, 2023

WEEKEND VIBES: Pause Button

July 01, 2023/ Tam Hodge

We hope you enjoy every second.

#WeekendVibes #Weekend #WeekendMood #TheRelationshipClinic #WLC

Image: Soft green background with this quote: Weekends should come with a pause button.

July 01, 2023/ Tam Hodge/
Weekend Vibes
weekend, relax, fun

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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MOTIVATION MONDAY: See
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WEEKEND VIBES: It's Better
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WEEKEND VIBES: Create
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FUN FRIDAY: Problem Solving

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 118
  • Relationships 137
  • Thoughtful Thursday 126
  • Weekend Vibes 22
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 112
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC