Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
There is something we are not “supposed” to look for, yet we so often crave. And that thing is praise. However, receiving and giving praise, especially in relationships, can easily drift away.
Read MoreSometimes we can sit down to eat a meal or snack, and automatically reach for the phone or the remote control, mindlessly scrolling and flicking as we search for some form of distraction or comfort. It’s all so common, yet it can contribute to overeating, unease around food and inability to tell when we are satisfied.
Read MoreBeing able to communicate well makes all the difference between a healthy relationship and a dysfunctional one. When you feel connected on an emotional level with your partner, it produces feelings of security and overall well-being. If partners stop communicating well, then how they relate to one another suffers.
Read MoreIt’s normal for our children to feel anxious about life events - from big upheavals, transitions to a new home or school, tests and peer pressure. Even the mundane everyday things can cause kids to experience anxious thoughts now and again.
How can I tell if my child is anxious?
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