Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It’s not surprising that people want and need to be listened to. We can all acknowledge that being able and willing to listen to what people say is an important part of communication - but what if it isn’t the whole story?
Read MoreHave we ever heard the phrase “Do as I say, not as I do”? If we hadn’t heard or said those exact words, perhaps our actions might have communicated this mindset. We can embody phrases like this in an unintentional way, without even noticing.
Read MoreWith all of it’s curve balls, life can bring up difficult emotions and coping mechanisms. It can be very difficult to come to a point of accepting situations. It feels contrary to logic when we think about embracing our pain, when everything within us wants to run the other way.
Read MoreIt might sound like a cliché, but in all types of relationships, it’s all about give and take. Like any relationship, friendship can be a rollercoaster of good and hard times.
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