Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Give yourself a chance today, this week. Stop and remember all the things you've done - how far you've come. Give yourself a chance.
#MondayMotivation #Encouragement #Inspiration #Strength #SelfCare #TheRelationshipClinic #WLC
Image: Pale Pink background with a quote from Aaron Beck: Stop it, and give yourself a chance.
We hope this weekend gives you rest, laughter, and joy - and that you find all the motivation you need!
#FunFriday #Motivation #Quote #ZigZiglar #Rest #Laughter #Joy #Humor #TheRelationshipClinic #WLC
Image: Light green background with a quote from Zig Ziglar: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
What we need to do, as best as we are able, is to protect our space.
#ThoughtfulThursday #Stimulus #Response #PowerToChoose #Freedom #Boundaries #HealthyBoundaries #ProtectYourSpace
Image: Grey/Blue background with a quote from Victor Frankl: Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
It's impossible to only ever be of positive vibes. We are hard-wired with an array of emotions, and they exist to guide and protect us. They give us cues and clues and direction when we're well in tune with them.
#WellnessWednesday #MentalHealth #MentalWellness #Emotions #EmotionalHealth #PositiveVibesOnly #TheRelationshipClinic #WLC
Image: Grey background with a quote by Molly Bahr: 'Positive vibes only' isn't a thing. Humans have a wide range of emotions and that's OK.
