WELLNESS WEDNESDAY: Mindful Breathing

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Here we are, on this Wednesday, perhaps in the middle of a chaotic week - We want to encourage you to focus on your breathing. Take time to get away, even for a few minutes, to sit and breathe. Listen to your breath. Feel your breath entering and exiting - and repeat over and again. Just, be...

#WellnessWednesday #Wellness #Breathing #Mindfulness #MindfulBreathing #SelfCare #TheRelationshipClinic #WLC

Image: Soft orange background with this quote: In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be. - Unknown

RELATIONSHIP TUESDAY: Listen To Hear

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While communication is key - Listening is equally important. And when we listen to hear rather than respond... what a game-changer.

#RelationshipTuesday #Listen #Listening #ListenToHear #Communication #TheRelationshipClinic #WLC

Image: Soft purple background with a Susan Cain quote: We have two ears and one mouth and we should use them proportionately.

MOTIVATION MONDAY: The Secret

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What is it that you desire this week? What change have you been yearning to make? Be mindful of where your thoughts are as you consider your path toward these things. Are they trapped in the past - or are they leaning into what could be?

#MondayMotivation #MotivationMonday #Motivation #Motivational #PowerOfTheMind #TrappedInThePast #FocusOnTheNew #Possibilities #TheRelationshipClinic #WLC

Image: Pale pink background with this Socrates quote: The secret of change is to focus not on fighting the old, but on building the new.