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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 09, 2023

RELATIONSHIP TUESDAY: The Delivery

May 09, 2023/ Tam Hodge

Measuring our words and their delivery can make all the difference.

#RelationshipTuesday #MeasureYourWords #Communication #TheRelationshipClinic #WLC

Image: Soft purple background with a quote: Communication is key. It's not about what you say, it's about how you say it.

May 09, 2023/ Tam Hodge/
Relationship Tuesday
communicate, measure your words, couples communication, relationship tuesday

Tam Hodge

May 08, 2023

MOTIVATION MONDAY: Like A Clock

May 08, 2023/ Tam Hodge

We can't stop or speed up time - but we can use it wisely. Keep going.

#MotivationMonday #MondayMotivation #KeepGoing #Encouragement #TheRelationshipClinic #WLC

Image: Soft pink background with a quote by Sam Levenson: Don't watch the clock; do what it does. Keep going.

May 08, 2023/ Tam Hodge/
motivation monday
motivation monday, keep going, encouragement

Tam Hodge

May 05, 2023

FUN FRIDAY: Turn It Up

May 05, 2023/ Tam Hodge

Turn it up and enjoy your weekend.

#FunFriday #TGIF #FriYay #TheRelationshipClinic #WLC

Image: Soft green background with a quote from Lou Brutus: Music always sounds better on Friday.

May 05, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, tgig, friyay

Tam Hodge

May 04, 2023

THOUGHTFUL THURSDAY: Forward Motion

May 04, 2023/ Tam Hodge

Forward motion is still forward - and still motion - no matter the speed. Keep going.

#ThoughtfulThursday #KeepGoing #Progress #TheRelationshipClinic #WLC

Image: Soft blue background a quote by Confucius: It doesn't matter how slowly you go as long as you do not stop.

May 04, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, forward motion, Confucius, progress

Tam Hodge

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