Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
No is a complete sentence.
#WellnessWednesday #Selfcare #NoIsACompleteSentence #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Dr. Daniel G. Amen: Practice saying no to the things that are not good for you, and over time, you will find it easier to do.
We have emotions for a reason - and they are worth tending to - all of them.
#RelationshipTuesday #EmotionalHealth #BreneBrown #TheRelationshipClinic #WLC
Image: Soft purple background with a quote from Brene Brown: We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.”
We have more power and strength than we give ourselves credit for you. It's within you.
#MotivationMonday #MondayMotivation #MayaAngelou #TheRelationshipClinic #WLC
Image: Soft pink background with a quote from Maya Angelou: I can be changed by what happens to me. But I refuse to be reduced by it.
A little humor to start your weekend. May it be bright and colorful!
#FunFriday #TGIF #FriYay #TherapyHumor #TheRelationshipClinic #WLC
Image: Soft green background with text: I told my therapist I was seeing strange colors. They said it was just a pigment of my imagination. #FunnyQuote
