Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We hope your weekend refuels you, whether it's rest, travel, or chores!
#FunFriday #TGIF #FriYay #TheRelationshipClinic #WLC
Image: Soft green background with text: We want to know what your weekend plans are! Share in the comments...
Today, let's take a moment to reflect on the beauty of gratitude and its transformative power in our lives.
#ThoughtfulThursday #Mindfulness #BePresent #TheRelationshipClinic #WLC
Image: Soft blue background with a quote: Practice being fully present and engaged in the moment. Take time to observe your surroundings—the sights, sounds, and smells. Notice the intricate details in nature, the warmth of sunlight on your skin, or the comforting embrace of a loved one.
No one agrees a hundred percent of the time with everyone. And that's okay. Differences can make us stronger and can broaden our perspectives.
#RelationshipTuesday #MarriageGoals #HealthyMarriage #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by Robert C. Dodds: The goal in marriage is not to think alike, but to think together.
I am doing my best.
I am worthy.
I matter.
My ideas matter.
Small, positive statements to start off your day - Because you're worth it.
#WellnessWednesday #PositiveThoughts #PositiveThinking #SelfLove #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: Your body hears everything your mind says.
