Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


December 29, 2023

FUN FRIDAY: MVP

December 29, 2023/ Tam Hodge

Let's give an award to the Weekend - Enjoy!

#FunFriday #TGIF #FriYay #TheRelationshipClinic #WLC

Image: Soft green background with this quote: Friday - The Real MVP!

December 29, 2023/ Tam Hodge/
fun friday
tgif, friyay, friday humor

Tam Hodge

December 28, 2023

THOUGHTFUL THURSDAY:

December 28, 2023/ Tam Hodge

We are incredible beings that can accomplish extraordinary things.

#ThoughtfulThursday #Potential #IAmCapable #TheRelationshipClinic #WLC

Image: Soft blue background with this quote: Image: You possess incredible potential and limitless possibilities.

December 28, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, potential, capability

Tam Hodge

December 27, 2023

WELLNESS WEDNESDAY: Tender Tending

December 27, 2023/ Tam Hodge

Tend away - And may your garden bloom.

#WellnessWednesday #Positivity #TheRelationshipClinic #WLC

Image: Soft orange background with this quote: Nourishing your emotional health is like tending to a garden of positivity with yourself.

December 27, 2023/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, positivity

Tam Hodge

December 26, 2023

REALTIONSHIP TUESDAY: Boundaries

December 26, 2023/ Tam Hodge

A reminder that might be helpful this time of year.

#RelationshipTuesday #HealthyBoundaries #Autononmy #WLC #TheRelationshipClinic #SelfLove #SelfCare

December 26, 2023/ Tam Hodge/
Relationship Tuesday
relationship tuesday, healthy boundaries, self love, self care, autonomy

Tam Hodge

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