MOTIVATION MONDAY: Shoulding
/You know that thing you’ve been saying you should do? Perhaps this week is a good time to do it.
#MotivationMonday
Soft pink background with a quote from Dr. Albert Ellis: “Stop shoulding on yourself.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: What's Important
/Happy weekend, everybody!
#FunFriday
Soft green background with a quote from Leslie Knope, Parks and Recreation: “We need to remember what’s important in life: friends, waffles, work. Or waffles, friends, work. Doesn’t matter, but work is third.”
THOUGHTFUL THURSDAY: Change
/Go easy on yourself today. Accept what you can change, and release what you cannot.
You are worthy.
#ThoughtfulThursday
Soft blue background with a quote from Carl Jung: We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.
WELLNESS WEDNESDAY: You're Awesome
/Because you ARE the most awesome person you’ve ever met.
#WellnessWednesday
Soft orange background with a quote from Jen Sincero, You Are A Badass: “Take care of yourself as if you’re the most awesome person you’ve ever met.”