RELATIONSHIP TUESDAY: Change
/Say what you need to say - Then change what you need to change.
#RelationshipTuesday
Soft purple background with this quote: The best apology is changed behavior.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: One Word
/We hope you are encouraged today - And if you can, to encourage someone else.
#MotivationMonday
Soft pink background with a quote from Roy T. Bennett: “One word of encouragement can be enough to spark someone’s motivation to continue with a difficult challenge.”
UNSTOPPABLE
/Believe in yourself.
#WeekendVibes
Soft cream background with this quote: "The weekend is a time to remind yourself of the amazing, unstoppable force that you are."
FUN FRIDAY: Rewards
/Where’s the punch card?!
#FunFriday
Soft green background with a quote found on abcradio.fm: “Therapy should come with a rewards program, like every tenth session you get a free massage.”