MOTIVATION MONDAY: A Little's Okay
/You don’t have to do everything all at once. Baby steps are still steps.
#MotivationMonday
Soft pink background with this quote: Small changes can make a big difference.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WEEKEND VIBES: Reset
/You deserve care and rest.
#WeekendVibes
Soft cream background with this quote from WLC: This weekend, remember to pause and breathe. Allow your body and mind to reset.
THOUGHTFUL THURSDAY: The Same
/You have value. You are worthy. You are needed. You are important. You are deserving os self-kindness and love.
#ThoughtfulThursday
Soft blue background with a quote from Christopher Germer: “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
WELLNESS WEDNESDAY: It's important
/Perhaps more.
#WellnessWednesday
Soft orange background with this quote: “Your mental health is just as important as your career or education.”