WELLNESS WEDNESDAY: Break
/Focusing on your mental health is an act of self-love.
#WellnessWednesday
Image: Soft orange background with this quote: “It’s okay to take a break and prioritize your mental health.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: Dance
/Growth doesn’t happen overnight. Change takes time.
#MotivationMonday
Image: Soft pink background with a quote from Jon Kim: Art of Poets: “Growth is a dance. Not a light switch.”
FUN FRIDAY: Pause
/We approve! We do hope you find to pause and reset this weekend.
#FunFriday
Image: Soft green background with a funny quote: Weekends should come with a pause button.
THOUGHTFUL THURSDAY: Not My Business
/Imagine if we all lived by this…
#ThoughtfulThursday
Image: Soft blue background with a quote from Terry Cole-Whittaker: “What you think of me is none of my business.”
