Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
There are many things that we should let go of these days - but any peace and stillness that still resides in you... Keep it. Let it remain.
#ThoughtfulThursday #ThoughtfulQuotes
Image: orange background with this quote from Deepak Chopra: "In the midst of movement and chaos, keep stillness inside of you." WellnessLabAndClinics.com
Allow yourself. It really is a good and solid sentence on its own. Give yourself permission to take care of you.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from TWLOHA - To Write Love On Her Arms: "Allow yourself the things you need right now. Whether that’s space, rest, support, or something else, know that you are not a burden for taking care of yourself.” WellnessLabAndClinics.com
A good chat can be as good as coffee. Exhilarating, energetic, and long-lasting.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Anne Morrow Lindbergh: "Good communication is just as stimulating as black coffee, and just as hard to sleep after." WellnessLabAndClinics.com
You can focus on the sand in your shoe, or shake the sand out and keep going.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote from Robert W. Service: "It isn't the mountain ahead that wears you out; it's the grain of sand in your shoe." WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
