Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Being intentional in moments heightens our senses - it helps us see things differently.
#ThoughtfulThursday
Image: Orange background with this quote from Cathi C. Stegall, Ph.D.: "Not all days are good and not all moments are memorable, but extracting some goodness from hard moments can be memorable." WellnessLabAndClinics.com
Yes, you deserve a reward. It is no small task getting through each day. Reward yourself, no matter how small it may be; your body will thank you.
#RelationshipTuesday
Image: Plum background with this quote: " When is the last time you rewarded yourself?" WellnessLabAndClinics.com
Be mindful of the fade. It can creep up on you in moments of convenient silence when courage needs front row.
#RelationshipTuesday
Image: Plum background with this quote: "In a relationship when communiction starts to fade, everything else follows." WellnessLabAndClinics.com
The real challenge is how we look at obstacles. Some can't be climbed, but you can still rise.
#MotivationMonday
Image: Purple background with this quote from Viktor Frankl: “When we are no longer able to change a situation, we are challenged to change ourselves.” WellnessLabAndClinics.com
