MOTIVATION MONDAY: Make
/Believe in yourself - You CAN do it.
#MotivationMonday
Image: On a soft purple background is this quote by Joss Whedon: “Write it. Shoot it. Publish it. Crochet it. Sauté it. Whatever. Make.” WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: Naps!
/Rest is essential. Naps are your friend. We hope you have a relaxing weekend!
#FunFriday
Image: On a blue background is this funny quote: “You know what rhymes with Friday? Naps.” WellnessLabAndClinics.com
THOUGHTFUL THURSDAY: Speak Love
/We often say that kindness matters—and self-kindness is just as important. Remember to be gentle with yourself; you matter.
#ThoughtfulThursday #ThoughtfulQuotes
Image: On an orange background is this quote: "The way you speak to yourself matters." WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Room
/Dare to dream. Dare to take risks. Dare to say those long-awaited words.
#WellnessWednesday
Image: On a dark green background is this quote from Mary Oliver: “Keep some room in your heart for the unimaginable.” WellnessLabAndClinics.com
