Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Togetherness and sparateness: These are not mutually exclusive.
#RelationshipTuesday #RelationshipQuotes
Image: On a plum background is this quote from Esther Perel: "Our need for togetherness exists alongside our need for separateness." WellnessLabAndClinics.com
Anything is possible.
#MotivationMonday #Possibilities #NewDay
Image: On a light purple background is this quote: You've got a whole week of potential ahead. New Monday, new week, new possibilities. Let’s do this. WellnessLabAndClinics.com
We can’t explain it, but this is correct.
#FunFriday
Image: On a deep blue background is this quote from Gilbert Gottfried: “If someone else is paying for it, food just tastes a lot better.” WellnessLabAndClinics.com
It is okay to be confident in who you are and to be proud of your accomplishments, strengths, successes, and values. You are worth the most loving and honest self-assessment.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Malcolm S. Forbes: “Too many people overvalue what they are not and undervalue what they are.” WellnessLabAndClinics.com
