Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 30, 2024

RELATIONSHIP TUESDAY:

July 30, 2024/ Tam Hodge

This goes for any and all relationships.

#RelationshipTuesday

Soft purple background with a quote from Alice Walker: “No person is your friend who demands your silence, or denies your right to grow.”

July 30, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, friendships, relationship advice, autonomy

Tam Hodge

July 23, 2024

RELATIONSHIP TUESDAY: Edit Often

July 23, 2024/ Tam Hodge

Today’s a good day to check in with your significant other.

#RelationshipTuesday

Soft purple background with a quote from Esther Perel: “Your relationships are your story. Write well. Edit often.”

July 23, 2024/ Tam Hodge/
Relationship Tuesday
relationship advice, relationship tuesday, Esther Perel Quotes, Relationship health

Tam Hodge

July 16, 2024

RELATIONSHIP TUESDAY: Assume

July 16, 2024/ Tam Hodge

Assumptions can eat away trust and cause division in relationships.

Ask for clarity - Talk it out. It’s better to know than to assume.

#RelationshipTuesday

Soft purple background with a quote from Henry Winkler: Assumptions are the termites of relationships.

July 16, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship advice, assumptions, communication

Tam Hodge

July 09, 2024

RELATIONSHIP TUESDAY: I Love You

July 09, 2024/ Tam Hodge

Everyone deserves honesty.

#RelationshipTuesday

Soft purple background with this quote from Pietro Aretino: "I love you, and because I love you, I would sooner have you hate me for telling you the truth than adore me for telling you lies."

July 09, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship advice, truth, honesty, partnership

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Little Bit
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WELLNESS WEDNESDAY: Only?
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MOTIVATION MONDAY: The Secret
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FUN FRIDAY: I've Got This!

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 124
  • Relationships 137
  • Thoughtful Thursday 133
  • Weekend Vibes 21
  • Wellness Wednesday 132
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 117
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 126
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC