Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


December 10, 2024

RELATIONSHIP TUESDAY: Only Love

December 10, 2024/ Tam Hodge

Love is a balm.

#RelationshipTuesday

Image: Soft purple background with a quote from Carl Sagan: For small creatures such as we the vastness is bearable only through love.

December 10, 2024/ Tam Hodge/
Relationship Tuesday
carl sagan

Tam Hodge

December 03, 2024

RELATIONSHIP TUESDAY: But, First...

December 03, 2024/ Tam Hodge

Say no more…

#RelationshipTuesday

Image: Soft purple background with a quote from Paul Tillich: The first duty of love is to listen.

December 03, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, couples communication, listening, listen to hear

Tam Hodge

November 19, 2024

RELATIONSHIP TUESDAY: Talk It Out

November 19, 2024/ Tam Hodge

Communication is vital to any relationship. This is your foundation on which everything else stands.

#RelationshipTuesday

Image: Soft purple background with this quote: In a relationship, when communication starts to fade, everything else follows.

November 19, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, communicate, couples communication, communication

Tam Hodge

November 12, 2024

RELATIONSHIP TUESDAY: A Friend?

November 12, 2024/ Tam Hodge

We hope you not only always remember this but also believe it.

#RelationshipTuesday

Alt Text: A soft purple background with a quote from Alice Walker: No person is your friend who demands your silence, or denies your right to grow.

November 12, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, friendships, Relationship health, relationship advice

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Couch Time
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THOUGHTFUL THURSDAY: Keep
Wellness Wednesday.png
WELLNESS WEDNESDAY: Allow
Relationship Tuesday.png
RELATIONSHIP TUESDAY: As Good As Coffee

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 132
  • Relationships 137
  • Thoughtful Thursday 140
  • Weekend Vibes 21
  • Wellness Wednesday 140
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 126
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 133
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC