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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 08, 2024

THOUGHTFUL THURSDAY: Even If?

February 08, 2024/ Tam Hodge

Have you ever thought about this?

#ThoughtfulThursday #WhatWouldYouDo #TheRelationshipClinic #WLC

Soft blue background with a quote from Breneé Brown: "What would you be glad you did--even if you failed?"

February 08, 2024/ Tam Hodge/
Thoughtful Thursday
failure, success, questions

Tam Hodge

February 01, 2024

THOUGHTFUL THURSDAY: Rest

February 01, 2024/ Tam Hodge

Sometimes, rest is best.

#ThoughtfulThursday #RestIsBest #TheRelationshipClinic #WLC

Soft blue background with a quote from Bansky: If you get tired, learn to rest not to quit.

February 01, 2024/ Tam Hodge/
Thoughtful Thursday
say yes to rest, rest, keep going

Tam Hodge

January 25, 2024

THOUGHTFUL THURSDAY: To Thine Own Self Be True

January 25, 2024/ Tam Hodge

There are so many positives in knowing and being yourself.

#ThoughtfulThursday #ToThineOwnSelfBeTrue #TheRelationshipClinic #WLC

Soft blue background with a quote from Dr. Lauren Fogel Mersy: "Being able to be your true self is one of the strongest components of good mental health."

January 25, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, truth, trust your body

Tam Hodge

January 18, 2024

THOUGHTFUL THURSDAY: Be True

January 18, 2024/ Tam Hodge

And we’ll be here cheering you on.

#ThoughtfulThursday #PersonalSuccess #Endurance

January 18, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, success, personal growth

Tam Hodge

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