Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 08, 2024

THOUGHTFUL THURSDAY: Even If?

February 08, 2024/ Tam Hodge

Have you ever thought about this?

#ThoughtfulThursday #WhatWouldYouDo #TheRelationshipClinic #WLC

Soft blue background with a quote from Breneé Brown: "What would you be glad you did--even if you failed?"

February 08, 2024/ Tam Hodge/
Thoughtful Thursday
failure, success, questions

Tam Hodge

February 01, 2024

THOUGHTFUL THURSDAY: Rest

February 01, 2024/ Tam Hodge

Sometimes, rest is best.

#ThoughtfulThursday #RestIsBest #TheRelationshipClinic #WLC

Soft blue background with a quote from Bansky: If you get tired, learn to rest not to quit.

February 01, 2024/ Tam Hodge/
Thoughtful Thursday
say yes to rest, rest, keep going

Tam Hodge

January 25, 2024

THOUGHTFUL THURSDAY: To Thine Own Self Be True

January 25, 2024/ Tam Hodge

There are so many positives in knowing and being yourself.

#ThoughtfulThursday #ToThineOwnSelfBeTrue #TheRelationshipClinic #WLC

Soft blue background with a quote from Dr. Lauren Fogel Mersy: "Being able to be your true self is one of the strongest components of good mental health."

January 25, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, truth, trust your body

Tam Hodge

January 18, 2024

THOUGHTFUL THURSDAY: Be True

January 18, 2024/ Tam Hodge

And we’ll be here cheering you on.

#ThoughtfulThursday #PersonalSuccess #Endurance

January 18, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, success, personal growth

Tam Hodge

  • Previous
  • Next
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Just Because
Motivation Monday.png
MOTIVATION MONDAY: Be Kind?
Fun Friday.png
FUN FRIDAY: Yay!
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Investment

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 123
  • Relationships 137
  • Thoughtful Thursday 130
  • Weekend Vibes 22
  • Wellness Wednesday 129
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 115
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 125
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC