Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
In a balanced relationship both partners feel as equally important as the other - you both have an equal say in things as a whole, And be able to talk through any decisions and issues.
Read MoreSome of us find mindfulness easier than others, but it can be done by us all. Where do you start?
Read MoreWe all communicate differently, and some of us are better at it than others. However, at the heart of communicating is a genuine willingness to examine issues and problems in a non-judgemental way.
Read MoreValues are transmitted from generation to generation - they do this by watching their parents and important elders act and interact with each other. This informs and undergirds their own value system as they grow.
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