Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
With all of it’s curve balls, life can bring up difficult emotions and coping mechanisms. It can be very difficult to come to a point of accepting situations. It feels contrary to logic when we think about embracing our pain, when everything within us wants to run the other way.
Read MoreIt might sound like a cliché, but in all types of relationships, it’s all about give and take. Like any relationship, friendship can be a rollercoaster of good and hard times.
Read MoreDo you know what you stand for?
What is important to you?
What values do you hold so deeply that they inform your response and actions?
When you are aware of your own set of personal values, it gives you a grounding for decision making.
Read MoreHave you tried to communicate your point and it seems you are getting nowhere? Perhaps it’s time to look at the WHY you are communicating, not just the how and what. Might you be communicating to control a situation, or to connect with the other person?
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