Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Maybe it's not personal after all...
#MotivationMonday #Motivation #ItsNotPersonal #WhoTheyAre #WhoYouAre #DontTakeItPersonally #TheRelationshipClinic #WLC
Image: Soft pink background with this Nedra Glover Tawwab Quote: It's vital not to take ownership of how others treat you or to make excuses for their behavior. How they treat you is about who they are, not who you are.
Oh, to dream...
#FunFriday #TGIF #Humor #TherapyHumor #TherapistHumor #RetailTherapy
Image: Soft green background with this quote: Wouldn't it be nice if retail therapy was covered by insurance?
Think of the possibilities!
#ThoughtfulThursday #Possibilities #Impossibilities #Understand #Understanding #Potential #Life #Living #ABoyCalledChristmas #MattHaig
Image: Soft blue background with a quote by Matt Haig: An impossibility is just a possibility you don't understand yet.
This is a busy time of year with heavy demands. Remember to assess your capacity for involvement. And most importantly, you do not have to do it all.
#WellnessWednesday #SelfCare #NOIsACompleteSentence #Holidays #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: "No." is a complete sentence.
