MOTIVATION MONDAY: Knock The T Off Of Can't
/Don’t prove them wrong. Prove you right.
#MotivationMonday
Soft pink background with a quote from Nicky Verd: “Someone somewhere is doing what someone somewhere said can never be done”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: But, Why?
/For whatever reason this is - We hope you have a fabulous weekend!
#FunFriday
Soft green background with a quote from Pratik Thakker: “The night before a day off is more satisfying than the actual day off.”
THOUGHTFUL THURSDAY: A Betrayal? No.
/It’s okay to put you first.
#ThoughtfulThursday
Soft blue background with a quote from Nedra Glover Tawaab, Set Boundaries, Find Peace: A Guide To Reclaiming Yourself: “Don’t betray yourself to please others. Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.”
RELATIONSHIP TUESDAY: Emotional Truths
/Some quotes we sit with and let soak into our being. We encourage you to ruminate on this Esther Perel quote.
#RelationshipTuesday
Soft purple background with a quote from: Esther Perel: “The body often contains emotional truths that words can too easily gloss over.”