FUN FRIDAY: Dog
/Have a great weekend, everyone!
#FunFriday
credit: @tweetsbyrocket
Soft green background with this therapist meme: Therapist: And what do we do when we feel sad? Me: We hug a dog. Therapist: [nods] We hug a dog.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Fuel
/Motivation is your fuel - let it propel you.
#ThoughtfulThursday
Soft blue background with a quote from Susan Fowler: Motivation is the energy to act.
RELATIONSHIP TUESDAY: What Do You Seek?
/What does a comforting connection look like for you?
#RelationshipTuesday
Soft purple background with a quote from Dr. Sue Johnson: “The first and foremost instinct of humans is neither sex nor aggression. It is to seek contact and comforting connection.”
MOTIVATION MONDAY: Stop It
/Bet on yourself today.
#MotivationMonday
Soft pink background with a quote from Aaron Beck: Stop it, and give yourself a chance.