Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Pausing to listen to someone else’s beliefs does not delete yours.
#ThoughtfulThursday
Soft blue background with a quote from Nedra Glover Tawwab: “There is no belief so strong that it cannot be set aside temporarily to learn from someone who disagrees”
We cannot stress enough the importance of self-care. It is vital to our well-being.
#WellnessWednesday
Soft orange background with this quote: “The best way to get better is to start with taking care of yourself.”
There are times when quiet is best.
#RelationshipTuesday
Soft purple background with a quote from Fred Rogers: "There are times when explanations, no matter how reasonable, just don't seem to help."
Your health and happiness are always important.
#MotivationMonday
Soft pink background with this quote: "Your well-being is your greatest asset."
