Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
That’s fine, too. In fact, spend some time focus breathing - Your mind & body with thank you.
#WeekendVibes
Image: A soft cream background with the following quote: If the only thing you plan on doing this weekend is breathing, that's fine, too.
Prioritizing oneself isn’t neglecting others - but giving your best to those around you.
#ThoughtfulThursday
Image: Soft blue background with a quote from Dodinsky: “Be there for others, but never leave yourself behind.”
Practice makes it worth it.
#WellnessWednesday
Image: Soft orange background with a quote from Dr. Daniel G. Amen: “Practice saying no to the things that are not good for you, and over time, you will find it easier to do.”
We hope you not only always remember this but also believe it.
#RelationshipTuesday
Alt Text: A soft purple background with a quote from Alice Walker: No person is your friend who demands your silence, or denies your right to grow.
