Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Say yes to the best, because that is what you deserve.
#WellnessWednesday #WellnessQuotes #Courage
Image: Deep green background with this quote from Brené Brown: "It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status." WellnessLabAndClinics.com
Let's never forget the power of love.
#RelationshipTuesday #RelationshipQuotes #OnlyLove
Image: Plum color background with this quote from Carl Sagan: " For small creatures such as we the vastness is bearable only through love." WellnessLabAndClinics.com
It's okay to pause and reset; it's imperative.
#MotivationMonday #MotivationalQuotes #SelfCare
Image: Soft purple background with this quote: "Deep breaths are like little love notes to your body." WellnessLabsAndClinics.com
Breathe in - and breathe out. But not fire, please.
#FunFriday #FunQuotes #TherapistHumor
Image: Deep blue background with a quote from (@)LurkAtHomeMom: “Therapist: You need some tools to cope with your anger.
Me: Like a sledgehammer?
Therapist: No. More like breathing -
Me: Fire? Can you make me breathe fire?” WellnessLabAndClinics.com
