FUN FRIDAY: Food
/We can’t explain it, but this is correct.
#FunFriday
Image: On a deep blue background is this quote from Gilbert Gottfried: “If someone else is paying for it, food just tastes a lot better.” WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Value
/It is okay to be confident in who you are and to be proud of your accomplishments, strengths, successes, and values. You are worth the most loving and honest self-assessment.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Malcolm S. Forbes: “Too many people overvalue what they are not and undervalue what they are.” WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Not Selfish
/Self-care is vital to our physical, emotional, and mental health. Look for ways to love yourself today.
#WellnessWednesday #SelfCare
Image: On a green background is this quote from Eleanor Brown: “Self-care is not selfish. You cannot serve from an empty vessel.” WellnessLabAndClinics.com
RELATIONSHIP TUESDAY: I love you...
/Everyone deserves honesty.
#RelationshipTuesday
Image: On a plum background is this quote from Pietro Aretino: “I love you, and because I love you, I would sooner have you hate me for telling you the truth than adore me for telling you lies.” WellnessLabAndClinics.com
