Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We hope you have the weekend you're hoping for!
#FunFriday #FridayHumor #FriYay
Image: On a teal background is this funny quote: "You never know what I have up my sleeve. Today, for example, it was a dryer sheet." WellnessLabAndClinics.com
Today and every day - let's spread Kindness everywhere we go.
#ThoughtfulThursday #Kindness
Image: On an orange background is this quote from Eric Hoffer: "Kindness can become its own motive. We are made kind by being kind." WellnessLabAndClinics.com
We are far more capable than we believe ourselves to be.
#WellnessWednesday #ImCapable #InnerStrengthQuotes
Image: On a dark green background is this quote from Ashley Greene: "Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t." WellnessLabAndClinics.com
Togetherness and sparateness: These are not mutually exclusive.
#RelationshipTuesday #RelationshipQuotes
Image: On a plum background is this quote from Esther Perel: "Our need for togetherness exists alongside our need for separateness." WellnessLabAndClinics.com
