Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Some quotes we sit with and let soak into our being. We encourage you to ruminate on this Esther Perel quote.
#RelationshipTuesday
Soft purple background with a quote from: Esther Perel: “The body often contains emotional truths that words can too easily gloss over.”
Yes, both can co-exist.
#RelationshipTuesday
Soft purple background with a quote from Esther Perel, Mating In Captivity: “Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.”
Say what you need to say - Then change what you need to change.
#RelationshipTuesday
Soft purple background with this quote: The best apology is changed behavior.
Sex is more than… sex.
#RelationshipTuesday
Soft purple background with a quote from Dr. Nazanin Moali: “Our sexual self is not only about sex. It’s about pleasure. It’s about connecting with life.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
