WELLNESS WEDNESDAY: Goals & Priorities

Choosing even one of these prompts is a great start.

#WellnessWednesday #Goals #Priorities #MentalHealth #SelfCare #TheRelationshipClinic #WLC

Image: Soft orange background with this quote from the National Institute of Mental Health: Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.

WELLNESS WEDNESDAY: Reward

We need to reward ourselves more. And there is nothing wrong with treating yourself. It may be an hour alone with a book. A trip to your favorite coffee shop. That item you've had in your cart on Amazon for a month. Take a moment and tell yourself, "Good Job - I'm crushing this."

#WellnessWednesday #RewardYourself #SelfCare #SelfLove #PositiveReinforcement #TheRelationshipClinic #WLC

Image: Soft orange background with this Wellness Wednesday quote: When is the last time your rewarded yourself?

WELLNESS WEDNESDAY: Reflection

Not everyone journals, and journaling isn't necessary to accomplish this - even a quick note to remind yourself of a win, gratitude, or a positive outcome can cultivate a more positive mindset. Give it a try.

#WellnessWednesday #Reflection #Gratitude #Positivity #Journaling #LoveNotes #TheRelationshipClinic #WLC

Image: Orange background with this text: Reflection: Reflecting on the positive aspects of your life and writing them down in a journal can help you focus on things you are grateful for and cultivate a mindset of appreciation.

WELLNESS WEDNESDAY: No Rush

If you can today - Slow down. Sit quietly, drop your shoulders, unclench your jaw, release your tongue from the roof of your mouth, and focus on your breathing. Slow down.

#WellnessWednesday #SlowDown #Breathe #TheRelationshipClinic #WLC

Image: Soft orange background with a quote from Mahatma Gandhi: "There is more to life than increasing its speed."