COMMUNICATION FRIDAY: Guilt Trip
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During our childhood, our habits of communicating and expressing ourselves are shaped by the interactions between our parents/caregivers. It can be a hard habit to break, even as an adult.
Read MoreThis therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MINDFULNESS MONDAY: No Surrender
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Many of us can struggle with setting boundaries that are appropriate and healthy, especially when it comes to dealing with other people.
We can tend to commit to plans and decisions while an inner voice is telling us that we can’t or don’t want to REALLY do it. This leads to us feeling resentful, overcommitted and burned out.
Read MorePARENTING THURSDAY REVISITED: Dear Parents
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When the blame game becomes a way of life, kids can grow up as more defensive, wanting to watch over their shoulder all the time, and more likely to use blame and aggressive attitudes as a way to deflect responsibility.
Read MoreCOMMUNICATION FRIDAY: Get Up Stand Up
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Some things just keep happening. It’s the same scenario and it leaves you feeling empty, frustrated and defeated.
You know you need to stand up for yourself, so where do you start?
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